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There is still work to be done. Weightlifting put women on the Olympic programme before wrestling and boxing, though, and at Tokyo there will, for the first time, be an equal split of the medals. The historic decision to open the sport to women was made by the IWF in Moscow in , but Glenney and her team of campaigners had been at work long before then. She worked mostly with Rader to promote the cause of women weightlifters at a time when many men were hostile to the idea. When the battle started in the late s there were no female members of the International Olympic Committee, and the Olympic sports that forbade women included cycling, hockey, shooting, table tennis, sailing, judo and three that would not gain recognition until the 21st century — weightlifting in , wrestling in and boxing in Attitudes were radically different to now, especially among those who governed sport.
Teenage weightlifter Zoe Smith is Britain's strongest girl
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Teenage weightlifter Zoe Smith is Britain's strongest girl Zoe Smith, a year-old weightlifter, has broken almost records to become Britain's strongest girl. The schoolgirl set 98 British records last year and has her sights set on competing at the London Olympics in The title is usually reserved for Olympic medallists, but she was handed the award after taking gold at the Commonwealth Youth Games in Pune, India. It ranks her alongside Sir Chris Hoy, the newly knighted triple Olympic cycling champion, and Andy Murray, Britain's top tennis player, who have both received the award in their sports. Zoe, from Abbey Wood, in south east London, said: Too young to participate because the coaches did not realise she was only 12, Zoe was taken under the wing of her trainer Andy Callard at the Europa Gymnastics Centre, where she continued her development, training for eight hours a week.
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A balanced exercise routine includes aerobic cardio activity, stretching, and strength training. Walking, running, and swimming are examples of activity. Aerobic activity strengthens your heart and lungs. Stretching improves your flexibility. Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.